Almond-Crusted Honey Dijon Tilapia

Almond-encrusted tilapia on a bed of polenta and a killer Honey-Dijon sauce. What’s not to love about this quick and easy dinner?

Ingredients

For the tilapia
4 6-oz tilapia filets, patted dry
salt and pepper
2 tablespoons flour

1 egg
2 teaspoons dijon mustard
1 tablespoon honey
1 tablespoon water
1 cup Blue Diamond Honey Dijon Almonds
1/2 cup parmesan cheese, shredded

For the polenta
2 and 2/3 cup chicken broth*
1/2 teaspoon dry mustard
2/3 cup dry polenta
1/4 cup parmesan, shredded
1/4 teaspoon oregano
1/4 teaspoon salt
1 tablespoon cream

For the Honey Mustard sauce
1/3 cup Dijon mustard
1 tablespoon Worcestershire sauce
1/4 teaspoon dried thyme
1 tablespoon vinegar
2 tablespoons honey

Instructions

Preheat your oven to 400 degrees F.
Lay out the tilapia on a dry work surface, and sprinkle with salt and pepper. Sprinkle with 1 tablespoon flour, then flip them over and repeat with more salt and pepper and the last tablespoon of flour.
In a shallow plate or pie plate, combine 1 egg, 2 teaspoons dijon, 1 tablespoon honey, and 1 tablespoon water. Whisk well.
In a food processor, add 1 cup Honey Dijon Almonds. Pulse until ground, see photos. Add the 1/ cup grated parmesan cheese and pulse to combine with the nuts. Add the nut mixture to another pie plate or shallow dish.

You can find complete recipes HERE